春天龙虾尼斯沙拉龙蒿

Hello May!

我们院子里的番红花本周开放了,郁金香就在它们旁边。看到春天在我们新的小宅基地上徐徐而过,真是令人兴奋,似乎在每一场温暖的暴雨之后都有新的发现。

我也在简易厨房里引导春天,Yabo SportsYabo Sportsand this Lobster Niçoise Salad is a perfect example.We enjoyed it over the Easter long weekend paired with a platter of lamb and lentils for a surf ‘n turf feast with friends.

如果你没有基本的Salade Niçoisein your culinary repertoire,then please adopt my recipe and make it yours.It's such a versatile salad and so well suited to spring greens.

The Foundations of a Niçoise Salad

The Niçoise is a salad you can start making in the spring,堆满了芦笋和小生菜,and carry on right through the summer,piling on those homegrown cherry tomatoes and fresh tarragon.I take my liberties with the ingredients,however if you are looking to compose a classic Niçoise,here's what you will need.

  • 绿豆–理想情况下haricots verts,the thin French string bean.
  • Boiled new potatoes – I always use red,but any will do
  • Tuna,generally oil-packed and the best quality
  • 番茄-樱桃看起来很漂亮
  • Butter lettuce – Boston or Bibb
  • Hard boiled eggs
  • Olives,capers & anchovies
  • Fresh tarragon

Of course you'll see many variations on this salad,in the same way a kale Ceasar salad exists – yabo2018体育下载recipes like these merely inspirYabo Sportse us in the kitchen.

I topped my most recent platter ofSalade Niçoisewith cold lobster tails and claws for a decadent East Coast twist on the classic.我不确定我现在能不能回去吃金枪鱼!The lobster paired so very well with the punchy tarragon vinaigrette.我希望你很快就为自己试一试。

尼奥伊丝是一种很棒的提前做沙拉,as every ingredient can be prepped in advance and kept well chilled.A half hour or so before serving,compose your salad on a platter then drizzle with vinaigrette just before serving.

I've even layered my Niçoise salad into jars and packed it up for a picnic.如果你想这样做,从一个广口夸脱石匠罐开始,按以下顺序将配料分层:香醋,potatoes,green beans,tuna (or lobster!),tomatoes,olives,鸡蛋,龙蒿和生菜。

Lobster Nicoise Salad

This beautiful salad is a welcome burst of colour and flavor after a long winter.Serves 2 as a main dish or 4 as a side dish.
Print 速率
Course: Salads
Cuisine: French
Keyword: Gluten-free
Essential Ingredient: lobster
Prep Time: 45 分钟
Cook Time: 22 分钟
Total Time: 1 小时 7 分钟
Servings: 4 people
Calories: 206 kcal
Author: Aimee

Ingredients

  • 1 large clove 大蒜 剥皮的
  • 1/2 茶匙 sea salt
  • 2 Tablespoons 红酒醋
  • 1/2 茶匙 Dijon mustard
  • 1/4 茶匙 black pepper
  • 3 Tablespoons 特级初榨橄榄油
  • 1 Tablespoon fresh tarragon chopped
  • 2 Tablespoons eggs
  • 8 盎司 小红薯 scrubbed
  • 1/2 pound 青豆 trimmed
  • 1 head Boston lettuce or Butter lettuce
  • 1/2 cup Kalamata olives 麻点
  • 1 medium watermelon radish thinly sliced
  • 1 tail lobster 煮熟的
  • 2 claws lobster 煮熟的
  • 1 cluster 樱桃番茄

指令

  • Prepare the salad dressing by mashing the garlic with salt,using the flat side of your knife blade on a cutting board.When it is a fine paste,transfer it to a small bowl and whisk in the vinegar,Dijon and pepper.在搅拌的同时,在橄榄油中细雨;the dressing should look creamy.加入龙蒿。
  • Place the eggs in a small pot and fill with water to cover by 2 inches.Place over high heat and bring to a boil.快速煮沸1分钟;turn off heat.盖上锅盖,静置8分钟。在一个大碗中准备一个冰水浴,当计时器响起时,transfer the boiled eggs to the ice bath to cool.Once cooled,peel eggs,slice in half and reserve.Keep the ice bath for the green beans.
  • Place the potatoes in a medium pot and fill with water to cover by 2 inches.Place over high heat and bring to a boil.Reduce heat to medium,and boil for 10 minutes or until the potatoes are still firm but can be easily pierced with a fork.排干并冷却至室温。
  • 把青豆放在同一个锅里,倒入半英寸的水。Cover and bring to a boil over high heat.Steam the green beans for 2-3 minutes or until bright green.Drain the pot and transfer the green beans to the ice bath.一旦他们冷静下来,drain well and lay them on a clean tea towel to dry.
  • 食用方法:把生菜的叶子撕下来,放在一个大盘子里。Arange the cold potatoes and green beans on top,followed by the olives.Slice the eggs in half and add them to the salad along with the sliced radish.顶部放冷龙虾和樱桃番茄干。
  • Just before serving,把色拉调料快速搅拌一下,淋在色拉上。Top with additional tarragon leaves if desired and finish with a sprinkling of sea salt on the eggs.马上发球。

营养

Calories:206kcal | Carbohydrates:17G | 蛋白质:4G | 脂肪:14G | Saturated Fat:2G | 胆固醇:28mg | Sodium:608mg | Potassium:六百三十六mg | 纤维:4G | Sugar:3G | Vitamin A:38.4% | Vitamin C:二十五点一% | Calcium:八点四% | Iron:13.8%
About Aimee

Cooking has always been Aimée's preferred recreational activity,创意出口,and source of relaxation.在专业烹饪行业工作近十年后,she went from restaurant to RSS by trading her tongs and clogs for cookie cutters and a laptop,serving as editor here atYabo Sports.Her first book,Brown Eggs and Jam Jars - Family yabo2018体育下载RecipYabo Sportses from the Kitchen of Yabo SportsSimple Bites,was published in February 2015.

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